Chair-Based Exercise Class

🪑💪 Chair-Based Exercise with DruwithjuYoga at Our Crafty Place, Ilkeston 🧘‍♀️☕

Mondays | 10.00am – 11.00am
Followed by refreshments and a natter until 11.30am

Join our welcoming and supportive community every Monday morning for Chair-Based Exercise at Our Crafty Place in Ilkeston – ideal for anyone looking to improve their strength, flexibility, and balance in a safe and gentle way.

This class is perfect for older adults, those with limited mobility, or anyone recovering from injury or looking for a more accessible way to stay active. All movements can be adapted to suit individual needs.

✨ Benefits of Chair-Based Exercise:
✅ Builds strength and stamina using gentle movement and resistance bands
✅ Improves balance, posture, and coordination
✅ Aids in fall prevention and supports independent living
✅ Boosts mood and reduces stress with mindful breathing and relaxation
✅ Social connection with like-minded people

🪑 All equipment is provided – just wear comfortable clothing and come as you are.

📍 Venue: Our Crafty Place, No.1 Corporation Road, Ilkeston, DE7 4BN
🕙 Time: Mondays 10.00am – 11.00am (plus social time until 11.30am)
💷 Price: Only £6.00 per session – includes refreshments

💛 Booking is advised but you’re also welcome to just turn up.
📞 Call/Text Julie on 07970 669996
📧 Email: anVsaWUgfCBkcnV3aXRoanV5b2dhICEgY29t
🌐 Visit: www.druwithjuyoga.com

Come and move, laugh, and connect with others – supporting your physical and mental wellbeing in a relaxed and friendly environment 🙏

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