The Pause
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Hey Espanola friends, ready for something extraordinary?
We’re bringing a special wellness event, The Pause, to our own backyard, and trust us, this one’s unlike anything you’ve experienced before. Hosted by Brianne Lacasse & Brianne Qureshi at Hop Fitness, this transformative ceremony is crafted to surprise and amaze.
Awakening Movement & Release
Experience the powerful journey of embodied awakening as you dance intuitively to move energy, shake off stagnation, and awaken the body from within. Shift into a deeply grounded state as you’re guided by gentle Yin postures to support deep release and integration.
Modern Breathwork
Feel the pulse of ancient rhythms fused with contemporary electronic hypnotic tribal beats that carry you into a realm where stress dissolves. These captivating soundscapes are engineered to guide you through a breathwork journey and awaken every sense: with each inhale you’re lifted higher, with each exhale you shed what no longer serves, and with every drop of bass your heart syncs to the earth’s own heartbeat. This is breathwork designed to transport your mind, body, and soul into deep relaxation and vibrant renewal.
Balancing Meditation
As the energy mellows, sink into a potent meditation that anchors you in your authentic self. Here, in the calm that follows the beat, you discover an inner stillness that stays long after the session ends.
Sound Bath
Finally, surrender to the ethereal tones of crystal bowls that surround you. You’ll feel the soft vibrations guide your mind into a calm, peaceful state and soothe every muscle, washing away the last bits of stress. As the sounds flow through you, you’ll notice a warm sense of balance and clarity, leaving you relaxed, grounded, and refreshed.
Tickets: $50 DM to grab yours now before they vanish!
Date & Time: Saturday, August 9th @ 6:30 pm - 9:00 pm
Location: Hop Fitness: 122 Tudhope St, Espanola
Come curious, leave transformed. Let’s make magic together in sound, breath, and movement.
We’re bringing a special wellness event, The Pause, to our own backyard, and trust us, this one’s unlike anything you’ve experienced before. Hosted by Brianne Lacasse & Brianne Qureshi at Hop Fitness, this transformative ceremony is crafted to surprise and amaze.
Awakening Movement & Release
Experience the powerful journey of embodied awakening as you dance intuitively to move energy, shake off stagnation, and awaken the body from within. Shift into a deeply grounded state as you’re guided by gentle Yin postures to support deep release and integration.
Modern Breathwork
Feel the pulse of ancient rhythms fused with contemporary electronic hypnotic tribal beats that carry you into a realm where stress dissolves. These captivating soundscapes are engineered to guide you through a breathwork journey and awaken every sense: with each inhale you’re lifted higher, with each exhale you shed what no longer serves, and with every drop of bass your heart syncs to the earth’s own heartbeat. This is breathwork designed to transport your mind, body, and soul into deep relaxation and vibrant renewal.
Balancing Meditation
As the energy mellows, sink into a potent meditation that anchors you in your authentic self. Here, in the calm that follows the beat, you discover an inner stillness that stays long after the session ends.
Sound Bath
Finally, surrender to the ethereal tones of crystal bowls that surround you. You’ll feel the soft vibrations guide your mind into a calm, peaceful state and soothe every muscle, washing away the last bits of stress. As the sounds flow through you, you’ll notice a warm sense of balance and clarity, leaving you relaxed, grounded, and refreshed.
Tickets: $50 DM to grab yours now before they vanish!
Date & Time: Saturday, August 9th @ 6:30 pm - 9:00 pm
Location: Hop Fitness: 122 Tudhope St, Espanola
Come curious, leave transformed. Let’s make magic together in sound, breath, and movement.
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