Baker Strength + Flow (POP-UP class!)
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Join Mark for this pop-up class incorporating mobility sticks into your yoga practice.
Integrating stick mobility techniques with traditional yoga poses to improve flexibility, balance and body awareness while providing a resistance component to increase strength. This well rounded practice will help you move with greater intention, strength & control.
Maximum 6 people- please cancel out 4 hours before if you cannot make it to not be charged and make room for others. Thank you!!
Sign up: www.bakerstreetyoga.com/schedule
Integrating stick mobility techniques with traditional yoga poses to improve flexibility, balance and body awareness while providing a resistance component to increase strength. This well rounded practice will help you move with greater intention, strength & control.
Maximum 6 people- please cancel out 4 hours before if you cannot make it to not be charged and make room for others. Thank you!!
Sign up: www.bakerstreetyoga.com/schedule
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