Sunday Soothe at Explorer Yoga

Sunday Soothe is a grounding, traditional-style Hatha yoga class designed to support spiritual well-being. Rooted in classical teachings, Hatha yoga works to balance opposing energies—such as solar and lunar forces—through intentional movement and breath.

Each week, we’ll explore a piece of yoga philosophy, making this class ideal for both beginners and experienced practitioners seeking to deepen their understanding of the practice. Hatha yoga emphasizes physical techniques as a way to preserve and cultivate vital life energy.

“Yoga is not just a workout—it’s a way of being. It’s the art of listening inward, moving with intention, and living with presence on and off the mat.”

Teacher: Kendra Everhart
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