Cardio Core HIIT & Strength Mondays at 11:00

This class is POPULAR!! Get your sweat-on Mon's at 11:00!
Heritage Place Shopping Centre
*CARDIO CORE HIIT - high intensity 1 minute intervals 128 bpms - vigorous work
Cool down intervals - 45 seconds each
*BALANCE 5 mins
*STRENGTH 15 mins (resistance bands & weights)
*STRETCH 15 mins
-Most equipment available to borrow at first class
-Some equipment is available to purchase at class
Contact for inquiries: U2FsbHlTdW5zaGluZUdlbnRsZUZpdG5lc3MgfCBnbWFpbCAhIGNvbQ==
Full DETAILS of ALL Classes: https://sallysunshine.ca/