Mindfulness & Gestalt Group
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Calm the Mind, Heal the Heart β Mindfulness & Gestalt Group
I warmly invite you to embark on a Mindfulness journey within a Gestalt approach groupβan experience dedicated to deep self-listening and authentic presence, shared in a safe and supportive environment.
This group was created to offer a space where you can:
~Observe and cultivate compassion for your mental and emotional states with sensitivity and care
~ Navigate emotions as energyβnot resisting them, but allowing them to flow like a moving river
~Express yourself authentically, exploring new embodied and creative forms of being
~ Use your senses as a compass to explore both your inner and outer worlds
Together, we will take the time to observe each emotion as a mirror of what is happening within and around us, deepening the connection between emotions, thoughts, and actions.
This experiential Gestalt group is an opportunity to explore how your mind works, become more aware of your emotions, and transform them into a resource for growth and deeper connection with yourself and others.
π Where: Piazza Vittorio Emanuele 99
ποΈ When: Every Monday at 8:00 PM
Cost: 15 euro
ποΈ Limited spots β Reserve your place now!
π For info and registration: +39 388 571 3743
If you feel the desire to connect more deeply with yourself and others, I warmly welcome you to join this journey of presence and awareness.
Guided by:
Dr. Alina Charnavusava β Psychologist with a Gestalt Approach, Art Therapist, Neuroscientist, Meditation & Yoga Teacher.
π Website: https://alinapsycologistexpat.com/
π Contact: +39 388 571 3743
π§ Email: YWxpbmFjaGFybmF2dXNhdmEgfCBnbWFpbCAhIGNvbQ==
I warmly invite you to embark on a Mindfulness journey within a Gestalt approach groupβan experience dedicated to deep self-listening and authentic presence, shared in a safe and supportive environment.
This group was created to offer a space where you can:
~Observe and cultivate compassion for your mental and emotional states with sensitivity and care
~ Navigate emotions as energyβnot resisting them, but allowing them to flow like a moving river
~Express yourself authentically, exploring new embodied and creative forms of being
~ Use your senses as a compass to explore both your inner and outer worlds
Together, we will take the time to observe each emotion as a mirror of what is happening within and around us, deepening the connection between emotions, thoughts, and actions.
This experiential Gestalt group is an opportunity to explore how your mind works, become more aware of your emotions, and transform them into a resource for growth and deeper connection with yourself and others.
π Where: Piazza Vittorio Emanuele 99
ποΈ When: Every Monday at 8:00 PM
Cost: 15 euro
ποΈ Limited spots β Reserve your place now!
π For info and registration: +39 388 571 3743
If you feel the desire to connect more deeply with yourself and others, I warmly welcome you to join this journey of presence and awareness.
Guided by:
Dr. Alina Charnavusava β Psychologist with a Gestalt Approach, Art Therapist, Neuroscientist, Meditation & Yoga Teacher.
π Website: https://alinapsycologistexpat.com/
π Contact: +39 388 571 3743
π§ Email: YWxpbmFjaGFybmF2dXNhdmEgfCBnbWFpbCAhIGNvbQ==
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