🌿 Gentle Yoga for Healing & Cancer Support – In Person and Online

🌿 Gentle Yoga for Healing & Cancer Support

Gentle, therapeutic yoga can provide relief from the pain, discomfort, and stress of cancer and its treatments.

Join certified yoga therapist Lucy Lomax (C-IAYT) for this special workshop designed to help you:

✨ Practice gentle yoga poses tailored for comfort and support
✨ Focus on safe alignment for healing movement and injury prevention
✨ Learn calming breath techniques to reduce stress and anxiety
✨ Experience iRest® yoga nidra guided meditation for deep relaxation
✨ Create space for healing, renewal, and self-care

This workshop is designed to offer a safe, supportive environment for individuals navigating cancer—whether you are in treatment, recovery, or supporting a loved one.

No prior yoga experience is required. All are welcome.

📅 Date: Saturday, August 2, 2025
🕐 Time: 1:00 PM – 3:00 PM
📍 Location: The Yoga Center of Columbia, MD (In-person & Zoom)
💲 Cost: $28
🎥 Includes a recording and a handout of poses and practices
🧘‍♀️ Qualifies for Yoga Alliance Continuing Education credits

🔗 Register here: https://www.columbiayoga.com/bio-lucy-lomax

Take time to nurture your body, calm your mind, and restore your spirit.
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