Tai Chi with Tom At RWC

TAI CHI CHUAN
Tom Elias Instructor
Tai chi is a practice that involves a series of
slow gentle movements and physical
postures, and a meditative state of mind. Tai
chi originated as an ancient martial art in
China. Over the years, it has become more
focused on health promotion and
rehabilitation.
Benefits
● Improves balance, flexibility, and
strength
● Reduces stress and anxiety
● Improves concentration
● Helps prevent falls in older adults
● May help with osteoarthritis,
Parkinson's disease, and chronic
obstructive pulmonary disease
(COPD)
● May improve cognitive functioning
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