Inner healing and meditation: Morning meditation course

Mental peace and making sense of painful emotions

We become unwilling curators of our mental pains. We give pride of place to new additions, polish old hurts, rearrange them or replace them. But do we ever get to the bottom of them? By discovering the true nature of our feelings and their deep causes, we can experience a new sense of inner peace and freedom. With Buddha’s wisdom we can become our own healer.
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