Move. Reflect. Breathe.

Move. Reflect. Breathe. is a mindful movement workshop designed to help you reconnect with your body, quiet your mind, and realign with your inner truth. Through intentional movement, guided journaling, and breathwork, you’ll create space to release tension, explore emotions, and cultivate clarity. This workshop invites you to slow down, tune in, and leave feeling grounded, centered, and recharged.
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