Somatic Movement & Dance - Leo Season with Crystal Nielsen

Come home to yourself through sacred movement and presence. In this full hour Somatic Activated Healing session, you’ll:

🌱 Clear mental clutter and overthinking
🌱 Reconnect to the intelligence of your body
🌱 Ground into your inner sanctuary
🌱 Create space for clarity, simplicity, and sacred structure

It’s Virgo Season and Virgo’s medicine teaches us that healing is in the details—this class is about slowing down, tuning in, and remembering that you are already whole.

✨ No experience needed. Just bring your breath, your body, and your heart.

This isn’t a performance—it’s a homecoming to your most empowered, expressive self.
The SAH Method (Somatic Activated Healing) is a body-based practice that uses somatic movement, rhythmic breath, dynamic meditation, soulful mantras and liberating dance to gently awaken your emotional landscape—at your own pace, with deep compassion.

You don’t have to be a dancer.
You don’t need to have it all together.
Just come as you are. All parts of you are welcome here.

Please wear something comfortable to move around in.
Bring water, an open heart and mind, and a willingness to explore and have fun!
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