ACA Level 1 Intro to SUP Class on Greenwood Lake
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π’ YOU MUST EMAIL OR CALL/TEXT TO RESERVE A SPOT! π’
An intro class that will go over the following skills:
β’ Equipment: Types of boards, paddles, leashes, PFDs
β’ Launching: Off beach and docks
β’ Paddle: Sizing, holding while kneeling/standing, switching sides
β’ Strokes: Forward, reverse, sweeps (turns), cross-bow, bracing, draws
β’ Stance: Neutral and staggered variations, kneeling, sitting
β’ Safety & Rescue: Paddle tow or tether tow, injured or unresponsive rescue, float plan
β’ Nautical Rules/Water Safety: USCG, local safety requirements, safety in multi-use areas
π² Cost: $90 per person
π Class Length: 3 hours
π Must Know How to Swim!!
π§ Contact Dee at ZGVlIHwgc3VwbmV3amVyc2V5ICEgY29t
π± Call, text, or WhatsApp: 201-213-2698 to register!
π©βπ« Meet Your Instructor, Dee
Dee brings a wealth of experience and certifications to every lesson. She is an ACA Level 2 Certified SUP Instructor, PaddleFit Core Certified, WPA Certified SUP Instructor, and Bliss Paddle Yoga Certified SUP Yoga Instructor. With additional credentials as a NASM Certified Personal Trainer, a Human Movement Specialist (HMS), Dee combines expert paddling knowledge with a strong foundation in fitness and safety. She is also CPR/AED/First Aid Certified, Surfset Certified, and holds a Boaterβs Safety Certificate, ensuring every session is both safe and effective.
Whether you're just getting started or looking to improve your technique, you're in great hands.
Get Tickets
An intro class that will go over the following skills:
β’ Equipment: Types of boards, paddles, leashes, PFDs
β’ Launching: Off beach and docks
β’ Paddle: Sizing, holding while kneeling/standing, switching sides
β’ Strokes: Forward, reverse, sweeps (turns), cross-bow, bracing, draws
β’ Stance: Neutral and staggered variations, kneeling, sitting
β’ Safety & Rescue: Paddle tow or tether tow, injured or unresponsive rescue, float plan
β’ Nautical Rules/Water Safety: USCG, local safety requirements, safety in multi-use areas
π² Cost: $90 per person
π Class Length: 3 hours
π Must Know How to Swim!!
π§ Contact Dee at ZGVlIHwgc3VwbmV3amVyc2V5ICEgY29t
π± Call, text, or WhatsApp: 201-213-2698 to register!
π©βπ« Meet Your Instructor, Dee
Dee brings a wealth of experience and certifications to every lesson. She is an ACA Level 2 Certified SUP Instructor, PaddleFit Core Certified, WPA Certified SUP Instructor, and Bliss Paddle Yoga Certified SUP Yoga Instructor. With additional credentials as a NASM Certified Personal Trainer, a Human Movement Specialist (HMS), Dee combines expert paddling knowledge with a strong foundation in fitness and safety. She is also CPR/AED/First Aid Certified, Surfset Certified, and holds a Boaterβs Safety Certificate, ensuring every session is both safe and effective.
Whether you're just getting started or looking to improve your technique, you're in great hands.
Get Tickets
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