SUB ALERT! Canby's POUND, The Rockout Workout OUTSIDE!
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FRIENDS! Shannon is subbing while I'm at IDEAWorld Fitness Conference! You're at the Outdoor Covered Space at Lee Elementary!
❤ What to Bring? A Mat and a Water! If you already own RipStix - BRING THOSE TOO! If not, come use our sanitized Stix!
❤ Cost:
First Timers are Free!
$10 drop in rate!
Unlimited passes available at workoutwithholly.com/passes bringing your tuition down to $3 - 4 ea!
Venmo and Cash friendly
❤ Description ❤
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, (provided and sanitized for each class), POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. *Equipment: RipStix (provided) , Mat
❤ What to Bring? A Mat and a Water! If you already own RipStix - BRING THOSE TOO! If not, come use our sanitized Stix!
❤ Cost:
First Timers are Free!
$10 drop in rate!
Unlimited passes available at workoutwithholly.com/passes bringing your tuition down to $3 - 4 ea!
Venmo and Cash friendly
❤ Description ❤
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, (provided and sanitized for each class), POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. *Equipment: RipStix (provided) , Mat
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