CALM THE CHAOS " Breath work Class "
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BREATHWORK EXPERIENCE TO CALM THE CHAOS
Reset Your Nervous System & Reconnect With Yourself
IN-PERSON | ADELAIDE
Feeling stuck in fight-or-flight?
Youβre not alone.
If you're experiencing:
β Overthinking, tight chest, racing heart
β Always βon,β yet constantly exhausted
β Anxiety, overwhelm, or emotional burnout
β Mood swings, low energy, or disconnection from your body
Itβs likely your nervous system is crying out for a reset.
πΏ This breath work experience is for you if:
- Youβre craving calm in a chaotic life
- You struggle to switch off or feel grounded
- You want to feel more present, powerful, and in control
- Youβre curious about breath work and want a safe, guided space to explore
- No experience is needed just a willingness to slow down and breathe.
π¨ WHAT TO EXPECT:
π Nervous System Reset + Education
A simple breakdown of how stress and emotional holding patterns affect the body and how your breath can shift it in minutes.
π¬οΈ Guided Conscious Connected Breath Journey
A powerful, music-led breath session to help you release stored tension, clear mental clutter.
π§ββοΈ Grounding + Integration
Leave feeling calm, centred, and empowered with practical tools you can use anytime stress takes over.
π EVENT DETAILS:
π WHEN: Saturday, 26th July
π WHERE: [ TBA ]
β° TIME: 11.30PM β 2PM
π TICKET INVESTMENT: $67
β¨ Spaces limited
BOOK HERE NOW : π
https://events.humanitix.com/energize-your-breath/tickets
π§ WHY THIS MATTERS:
In a world that never stops moving, your breath is both your anchor and your remote control.
It gives you the power to shift your state, regulate your emotions, and return to calm anytime, anywhere.
This isnβt about escaping life itβs about learning how to face it with clarity, calm, and control.
Let us guide you to take back that control
Your breath is your greatest tool
Let me show you how to use it.
Coach Luke
π§ ICN Physique Champion
π§ββοΈ Breathwork & Meditation Facilitator
π Nervous System & Mindset Coach
Get Tickets
Reset Your Nervous System & Reconnect With Yourself
IN-PERSON | ADELAIDE
Feeling stuck in fight-or-flight?
Youβre not alone.
If you're experiencing:
β Overthinking, tight chest, racing heart
β Always βon,β yet constantly exhausted
β Anxiety, overwhelm, or emotional burnout
β Mood swings, low energy, or disconnection from your body
Itβs likely your nervous system is crying out for a reset.
πΏ This breath work experience is for you if:
- Youβre craving calm in a chaotic life
- You struggle to switch off or feel grounded
- You want to feel more present, powerful, and in control
- Youβre curious about breath work and want a safe, guided space to explore
- No experience is needed just a willingness to slow down and breathe.
π¨ WHAT TO EXPECT:
π Nervous System Reset + Education
A simple breakdown of how stress and emotional holding patterns affect the body and how your breath can shift it in minutes.
π¬οΈ Guided Conscious Connected Breath Journey
A powerful, music-led breath session to help you release stored tension, clear mental clutter.
π§ββοΈ Grounding + Integration
Leave feeling calm, centred, and empowered with practical tools you can use anytime stress takes over.
π EVENT DETAILS:
π WHEN: Saturday, 26th July
π WHERE: [ TBA ]
β° TIME: 11.30PM β 2PM
π TICKET INVESTMENT: $67
β¨ Spaces limited
BOOK HERE NOW : π
https://events.humanitix.com/energize-your-breath/tickets
π§ WHY THIS MATTERS:
In a world that never stops moving, your breath is both your anchor and your remote control.
It gives you the power to shift your state, regulate your emotions, and return to calm anytime, anywhere.
This isnβt about escaping life itβs about learning how to face it with clarity, calm, and control.
Let us guide you to take back that control
Your breath is your greatest tool
Let me show you how to use it.
Coach Luke
π§ ICN Physique Champion
π§ββοΈ Breathwork & Meditation Facilitator
π Nervous System & Mindset Coach
Get Tickets
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