Pilates in the Garden
Advertisement
πΏ Pilates in the Park/Gardens is Back β Join Me This Summer!
Come and move, stretch, and breathe in the fresh air with my Saturday morning Restorative Pilates classes, set in two beautiful outdoor locations: Beetham Primary School Field and the stunning Levens Hall Gardens under the open stretch tent.
These classes are ideal for everyone, including midlife women and men, especially if youβre navigating menopause, stiffness, low energy, or want to feel stronger, more mobile, and uplifted.
βΈ»
β¨ Focus on:
βοΈ Core and upper body strength
βοΈ Flexibility and mobility
βοΈ Posture and balance
βοΈ Breathing, mood, and mental well-being
βΈ»
π Class Dates & Locations:
Levens Hall Gardens (under cover):
β’ 19th July
β’ 9th August
β’ 30th August
β’ 13th September
β’ 20th September
Beetham Primary School Field (open air):
β’ 26th July (Beetham Sports Day permitting, TBC)
β’ 16th August
β’ 23rd August
β’ 6th September
π€ Time: 9:30 β 10:30 a.m.
π» All sessions are also available live on Zoom (ideal if youβre further away or prefer to stay home)
Bring your mat, and feel free to bring a resistance band, block, or light weights β or just come as you are!
π Book online at: www.fitnessdynamics.co.uk
Letβs enjoy this summer together β strong, supported, and outdoors.
Sam x
To book visit: www.fitnessdynamics.co.uk
or find the website link in my bio. π
Get Tickets
Come and move, stretch, and breathe in the fresh air with my Saturday morning Restorative Pilates classes, set in two beautiful outdoor locations: Beetham Primary School Field and the stunning Levens Hall Gardens under the open stretch tent.
These classes are ideal for everyone, including midlife women and men, especially if youβre navigating menopause, stiffness, low energy, or want to feel stronger, more mobile, and uplifted.
βΈ»
β¨ Focus on:
βοΈ Core and upper body strength
βοΈ Flexibility and mobility
βοΈ Posture and balance
βοΈ Breathing, mood, and mental well-being
βΈ»
π Class Dates & Locations:
Levens Hall Gardens (under cover):
β’ 19th July
β’ 9th August
β’ 30th August
β’ 13th September
β’ 20th September
Beetham Primary School Field (open air):
β’ 26th July (Beetham Sports Day permitting, TBC)
β’ 16th August
β’ 23rd August
β’ 6th September
π€ Time: 9:30 β 10:30 a.m.
π» All sessions are also available live on Zoom (ideal if youβre further away or prefer to stay home)
Bring your mat, and feel free to bring a resistance band, block, or light weights β or just come as you are!
π Book online at: www.fitnessdynamics.co.uk
Letβs enjoy this summer together β strong, supported, and outdoors.
Sam x
To book visit: www.fitnessdynamics.co.uk
or find the website link in my bio. π
Get Tickets
Advertisement