movement for menopause
Advertisement
β’ Tossing + turning through sleepless nights?
β’ Walking into a room and forgetting why youβre there?
β’ Hot flashes and night sweats?
β’ Joint pain that seems to come out of nowhere?
β’ Irritability got you feeling like a hormonal teenager?
Donβt let your feelings about menopause turn into felonies!
Movement > misdemeanors besties π
Reclaim this life transition through somatic movement + practices, yoga asanas (with or without weights), pranayama (yogic breathwork) and guided meditation, all designed to provide you with holistic techniques to help alleviate a multitude of peri- + menopausal symptoms.
Bring a friend, bring your mat, bring your hydration, and (please) bring your sense of humour.
Registration:
Thursdays in September
6:15-7:15
$85 for all 4 classes - HST is included
Register online: https://KristenBassett.as.me/?appointmentType=80899421
Get Tickets
β’ Walking into a room and forgetting why youβre there?
β’ Hot flashes and night sweats?
β’ Joint pain that seems to come out of nowhere?
β’ Irritability got you feeling like a hormonal teenager?
Donβt let your feelings about menopause turn into felonies!
Movement > misdemeanors besties π
Reclaim this life transition through somatic movement + practices, yoga asanas (with or without weights), pranayama (yogic breathwork) and guided meditation, all designed to provide you with holistic techniques to help alleviate a multitude of peri- + menopausal symptoms.
Bring a friend, bring your mat, bring your hydration, and (please) bring your sense of humour.
Registration:
Thursdays in September
6:15-7:15
$85 for all 4 classes - HST is included
Register online: https://KristenBassett.as.me/?appointmentType=80899421
Get Tickets
Advertisement