Mindful Wellness Bangalore

�Wellness Workshop Alert�

If you are in Bangalore, join us to break from the rut and celebrate a Wellness Saturday amidst the tranquil greenery and the echoing birds of Cubbon Park.

Date: 26th July, 8:30 Am to 10:00 Am.

�About the Event�

This Mindfulness event is inspired by ancient Buddhist & Yoga techniques to impart deep relaxation. A carefully curated combination of physical movement, breath movement & philosophical discussions are in the order.

Physical movements with pauses in specific poses allow the body to let go of the deeply rooted stress.

Special Breathing techniques shall help to release your vital energy trapped in the loop of thoughts.

Mindfulness philosophy for your intellect to get better understanding of your mind and get inspiration for winning over it.

�Why attend this workshop�
* Destress, get relaxed and rejuvenated
* Learn techniques to maintain your well-being amid the busy life
* Meet like minded and get inspired to initiate your wellness journey

🕛Schedule:

* Yoga stretching: 30 minutes of physical movement with pauses in specific poses.
* Mindful breathwork: 15 minutes of full yogic breathing followed by 15 minutes of mindfulness breathing.
* Mindfulness Philosophy: 20 minutes of discussion on Buddhist Mindfulness philosophy and its importance in realising peace in the daily busy life follwoed by Q&A.

Fees: Rs-300/
Only 10 seats available. Reserve a spot at the earliest.

You can DM us for any inquiry.

#mindfulnessevent #WellnessJourney #bengaluruwellness #mentalhealth #wellnessworkshop
Get Tickets