"Empower Your Core" Workshop with Nathalie Colavitti
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"Empower Your Core" Sunday July 20th 9:30-11:30 with Nathalie Colavitti in La Source Strassen
Join us for a dynamic and empowering yoga workshop dedicated to building core strength from the inside out. In this focused session, we will explore how the core — not just the abdominals, but the deep muscles of the pelvis, lower back, hips, and trunk — serves as the foundation for balance, stability, and efficient movement in your yoga practice and daily life.
Through mindful movement, breathwork, and intelligently sequenced asanas, you’ll learn how to activate and engage your core in a way that supports your entire body. Expect a mix of targeted strength-building exercises, flowing sequences, and hands-on techniques to deepen your awareness and control.
In this workshop, you will:
* Learn how core strength enhances alignment, balance, and injury prevention.
* Explore asanas that develop strength and stability, from foundational poses to more advanced transitions.
* Experience breath-led movement to connect core engagement with pranayama.
* Leave with tools and sequences to integrate core work into your regular practice
Who is this for?
All levels are welcome — from beginners seeking a stronger foundation to seasoned practitioners wanting to refine their core awareness.
Empower your practice from the center. Your core is more than muscles—it’s your power source. Let’s tap into it together!
Details/Registration: yoga.lu/events/2028
Get Tickets
Join us for a dynamic and empowering yoga workshop dedicated to building core strength from the inside out. In this focused session, we will explore how the core — not just the abdominals, but the deep muscles of the pelvis, lower back, hips, and trunk — serves as the foundation for balance, stability, and efficient movement in your yoga practice and daily life.
Through mindful movement, breathwork, and intelligently sequenced asanas, you’ll learn how to activate and engage your core in a way that supports your entire body. Expect a mix of targeted strength-building exercises, flowing sequences, and hands-on techniques to deepen your awareness and control.
In this workshop, you will:
* Learn how core strength enhances alignment, balance, and injury prevention.
* Explore asanas that develop strength and stability, from foundational poses to more advanced transitions.
* Experience breath-led movement to connect core engagement with pranayama.
* Leave with tools and sequences to integrate core work into your regular practice
Who is this for?
All levels are welcome — from beginners seeking a stronger foundation to seasoned practitioners wanting to refine their core awareness.
Empower your practice from the center. Your core is more than muscles—it’s your power source. Let’s tap into it together!
Details/Registration: yoga.lu/events/2028
Get Tickets
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