July NEW MOON- Yoga Nidra and Sound Healing with Kate McLeay
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โจ Harness the Magic of the July New Moon! โจ
โค๏ธ Join Kate McLeay to IGNITE the FIRE of this New Moon โค๏ธ
๐ RECLAIM ๐ RENEW ๐ RADIATE ๐
Wednesday 23 July | 6:00 โ 7:30pm | Focus Health, Havelock North
โYour heart knows the way. Run in that direction.โ Rumi
The New Moon in Leo arrives with warmth and bold creative energy. As the sky turns dark, the heart lights up. This is your moment to step forward with clarity, courage, and joy. Having cleared space under the Full Moon, now is the time to dream, plant, and dare.
โจ Let this New Moon support you to:
๐ RECLAIM your inner fire
๐ RENEW your vision with playful curiosity
๐ RADIATE confidence, creativity, and heart-led purpose
Come gather in sacred circle with Kate McLeay for a soul-nourishing evening of intention, movement, sound, and rest. Let the rhythm of your breath meet the rhythm of your dreams.
โจ WHAT AWAITS YOU:
A guided, uplifting and restorative experience including:
๐ Yin Heart Opening Movement: Kate will guide you to invite your heart to expand further with gentle, heart-opening poses with guided Breathwork โฆ creating space for the profound shifts the New Moon brings.
๐ New Moon Yoga Nidra Ritual: Kate then leads you through a transformative New Moon Yoga Nidra journey, a practice that deeply relaxes both your body and mind, allowing you to tap into the energy of this moon. Nurture your inner self, let go of what no longer serves you, and activate your heart's desires, fostering deep healing, inner peace, and vibrant possibilities. Embrace a major vibe charge.
๐ถ Sacred Soundscape: All of this enveloped in the healing vibrations of Tibetan Singing Bowls, restoring harmony to body, mind, and soul.
โจ WHEN & WHERE:
๐๏ธ Date: Wednesday, July 23
๐ Time: 6:00 PM - 7:30 PM
๐ก Location: Focus Health, Havelock North
๐ Address: 87A Te Mata Rd. (Car park and entrance off Lennon Grove)
๐ช Doors Open: 5:45 PM
โจ WHAT TO BRING:
๐ง Yoga Mat
๐ Blanket and Pillow
๐ฎ Crystal or Talisman: Charge your treasures in the sacred space we create.
๐ง Water Bottle
โจ INVESTMENT:
๐ฐ Cost: $30 including GST
๐ณ Booking: Secure your spot via the provided ticket link. Text any queries to Kate on 021 2229372.
Limited places available.
โจ Let the New Moon's energy guide you towards balance, abundance, strength, and peace.
๐ซ WHY COME?
Because youโre ready to:
๐ฎ Listen to your heartโs longing
๐ฎ Fuel your inner spark
๐ฎ Begin the next chapter with presence and power
This special session is a space to honour your becoming. A sanctuary for your nervous system, your creativity, and your soul.
๐ โDonโt let anyone dim your light, simply because itโs shining in their eyes.โ โ Unknown
Join us on this cosmic journey. You will be held in a space of unconditional love and unlimited possibility.
You should come. You will be so welcome.
With love and light,
Kate ๐
P.S. i see you and you are beautiful.
๐ Tโs & Cโs
Bookings are non-refundable but may be transferred to another participant.
Want to Dive Deeper into what this offering holds? Read on!
โค๏ธ Mooncycle Alchemy:
The moon, a celestial dance partner in the cosmic symphony of the universe, holds timeless significance across diverse cultures. The rhythmic cadence of its cycles echoes the ebb and flow of life, mirroring the tides and the dance of celestial bodies. As we align ourselves with the New Moon's energy, we embrace a moment of rebirth, renewal, and fresh beginnings. The New Moon, a blank canvas in the sky, invites us to set intentions, plant seeds of aspiration, and harness its transformative power to manifest our dreams. It's a time to shed the old, embrace the new, and dance in harmony with the celestial rhythm that guides our lives.
โค๏ธ Movement and Breathing Focus: Enhance your journey with heart-opening yoga postures and conscious breathing, preparing your body and mind for the transformative Yoga Nidra experience. These gentle practices not only rejuvenate your body but also enhance your concentration, immunity, and overall well-being.
Breathe out the soothing essence of Bhramari Pranayama (Humming Bee Breath), a scientifically proven technique that calms nerves and alleviates tension and anxiety. It is a valuable preparation for meditation, guiding you towards inner peace and power.
โค๏ธ Tibetan Singing Bowl Healing Sound: For centuries, Tibetan Singing Bowls have served as powerful tools for healing and meditation. They emit a spectrum of sounds that restore the vibratory balance within the body, mind, and soul. Sound therapy, often hailed as the future of healing, has been extensively studied and scientifically verified. A study conducted at the University of California demonstrated remarkable benefits:
โ Enhanced Mood
โ Reduced Tension
โ Diminished Anger
โ Relief from Depression
โ Lowered Anxiety
โ Alleviated Physical Pain
โ Improved Spiritual Well-Being
Ref https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871151/
โค๏ธ The Wonders of Yoga Nidra: Explore the depths of traditional Yoga Nidra, a potent form of guided meditation known for its profound simplicity with scientific validation. This practice unlocks energy stored deep within your cells, bolstering consciousness expansion and supporting deep healing. Just 45 minutes of Yoga Nidra can equate to the relaxation benefits of 3 hours of sleep. It has been shown to offer relief in a range of areas:
โ Back Pain
โ Insomnia
โ Rheumatoid Arthritis
โ Tinnitus Stress
โ PMS Mood Swings
โ Increased Dopamine Levels
โ Lowered Anxiety and Depression Symptoms
โ Aid in Post-Traumatic Stress Disorder
Ref- https://draxe.com/yoga-nidra/
โค๏ธ Meet Kate McLeay
Kate McLeay gave up her day job as an International School Principal in Uganda to pursue her passion In wellness after many years of study in yoga, meditation, mindfulness and holistic healing. For nearly two decades she has led classes, retreats and workshops in wellness. She is the resident retreat host at the iconic oasis of Cape South Country Estate and Wellness Retreat near Waimarama in Hawkes Bay and is passionate about sharing the holistic practices that she loves within diverse areas of the community. Kate is known for her humour, deep knowledge and expertise to empower others. She reveres the power of co-creation and loves nothing more that holding potent love filled spaces to create more peace in each heart and in our world.
โWhat you seek is seeking you.โ Rumi
Get Tickets
โค๏ธ Join Kate McLeay to IGNITE the FIRE of this New Moon โค๏ธ
๐ RECLAIM ๐ RENEW ๐ RADIATE ๐
Wednesday 23 July | 6:00 โ 7:30pm | Focus Health, Havelock North
โYour heart knows the way. Run in that direction.โ Rumi
The New Moon in Leo arrives with warmth and bold creative energy. As the sky turns dark, the heart lights up. This is your moment to step forward with clarity, courage, and joy. Having cleared space under the Full Moon, now is the time to dream, plant, and dare.
โจ Let this New Moon support you to:
๐ RECLAIM your inner fire
๐ RENEW your vision with playful curiosity
๐ RADIATE confidence, creativity, and heart-led purpose
Come gather in sacred circle with Kate McLeay for a soul-nourishing evening of intention, movement, sound, and rest. Let the rhythm of your breath meet the rhythm of your dreams.
โจ WHAT AWAITS YOU:
A guided, uplifting and restorative experience including:
๐ Yin Heart Opening Movement: Kate will guide you to invite your heart to expand further with gentle, heart-opening poses with guided Breathwork โฆ creating space for the profound shifts the New Moon brings.
๐ New Moon Yoga Nidra Ritual: Kate then leads you through a transformative New Moon Yoga Nidra journey, a practice that deeply relaxes both your body and mind, allowing you to tap into the energy of this moon. Nurture your inner self, let go of what no longer serves you, and activate your heart's desires, fostering deep healing, inner peace, and vibrant possibilities. Embrace a major vibe charge.
๐ถ Sacred Soundscape: All of this enveloped in the healing vibrations of Tibetan Singing Bowls, restoring harmony to body, mind, and soul.
โจ WHEN & WHERE:
๐๏ธ Date: Wednesday, July 23
๐ Time: 6:00 PM - 7:30 PM
๐ก Location: Focus Health, Havelock North
๐ Address: 87A Te Mata Rd. (Car park and entrance off Lennon Grove)
๐ช Doors Open: 5:45 PM
โจ WHAT TO BRING:
๐ง Yoga Mat
๐ Blanket and Pillow
๐ฎ Crystal or Talisman: Charge your treasures in the sacred space we create.
๐ง Water Bottle
โจ INVESTMENT:
๐ฐ Cost: $30 including GST
๐ณ Booking: Secure your spot via the provided ticket link. Text any queries to Kate on 021 2229372.
Limited places available.
โจ Let the New Moon's energy guide you towards balance, abundance, strength, and peace.
๐ซ WHY COME?
Because youโre ready to:
๐ฎ Listen to your heartโs longing
๐ฎ Fuel your inner spark
๐ฎ Begin the next chapter with presence and power
This special session is a space to honour your becoming. A sanctuary for your nervous system, your creativity, and your soul.
๐ โDonโt let anyone dim your light, simply because itโs shining in their eyes.โ โ Unknown
Join us on this cosmic journey. You will be held in a space of unconditional love and unlimited possibility.
You should come. You will be so welcome.
With love and light,
Kate ๐
P.S. i see you and you are beautiful.
๐ Tโs & Cโs
Bookings are non-refundable but may be transferred to another participant.
Want to Dive Deeper into what this offering holds? Read on!
โค๏ธ Mooncycle Alchemy:
The moon, a celestial dance partner in the cosmic symphony of the universe, holds timeless significance across diverse cultures. The rhythmic cadence of its cycles echoes the ebb and flow of life, mirroring the tides and the dance of celestial bodies. As we align ourselves with the New Moon's energy, we embrace a moment of rebirth, renewal, and fresh beginnings. The New Moon, a blank canvas in the sky, invites us to set intentions, plant seeds of aspiration, and harness its transformative power to manifest our dreams. It's a time to shed the old, embrace the new, and dance in harmony with the celestial rhythm that guides our lives.
โค๏ธ Movement and Breathing Focus: Enhance your journey with heart-opening yoga postures and conscious breathing, preparing your body and mind for the transformative Yoga Nidra experience. These gentle practices not only rejuvenate your body but also enhance your concentration, immunity, and overall well-being.
Breathe out the soothing essence of Bhramari Pranayama (Humming Bee Breath), a scientifically proven technique that calms nerves and alleviates tension and anxiety. It is a valuable preparation for meditation, guiding you towards inner peace and power.
โค๏ธ Tibetan Singing Bowl Healing Sound: For centuries, Tibetan Singing Bowls have served as powerful tools for healing and meditation. They emit a spectrum of sounds that restore the vibratory balance within the body, mind, and soul. Sound therapy, often hailed as the future of healing, has been extensively studied and scientifically verified. A study conducted at the University of California demonstrated remarkable benefits:
โ Enhanced Mood
โ Reduced Tension
โ Diminished Anger
โ Relief from Depression
โ Lowered Anxiety
โ Alleviated Physical Pain
โ Improved Spiritual Well-Being
Ref https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871151/
โค๏ธ The Wonders of Yoga Nidra: Explore the depths of traditional Yoga Nidra, a potent form of guided meditation known for its profound simplicity with scientific validation. This practice unlocks energy stored deep within your cells, bolstering consciousness expansion and supporting deep healing. Just 45 minutes of Yoga Nidra can equate to the relaxation benefits of 3 hours of sleep. It has been shown to offer relief in a range of areas:
โ Back Pain
โ Insomnia
โ Rheumatoid Arthritis
โ Tinnitus Stress
โ PMS Mood Swings
โ Increased Dopamine Levels
โ Lowered Anxiety and Depression Symptoms
โ Aid in Post-Traumatic Stress Disorder
Ref- https://draxe.com/yoga-nidra/
โค๏ธ Meet Kate McLeay
Kate McLeay gave up her day job as an International School Principal in Uganda to pursue her passion In wellness after many years of study in yoga, meditation, mindfulness and holistic healing. For nearly two decades she has led classes, retreats and workshops in wellness. She is the resident retreat host at the iconic oasis of Cape South Country Estate and Wellness Retreat near Waimarama in Hawkes Bay and is passionate about sharing the holistic practices that she loves within diverse areas of the community. Kate is known for her humour, deep knowledge and expertise to empower others. She reveres the power of co-creation and loves nothing more that holding potent love filled spaces to create more peace in each heart and in our world.
โWhat you seek is seeking you.โ Rumi
Get Tickets
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