Introduction to Pilates

This beginner-friendly class is designed to introduce you to the fundamentals of Pilates. You'll learn the core principles of breath, alignment, and controlled movement while building strength, flexibility, and body awareness. Whether you're brand new to Pilates or looking to revisit the basics, this class provides a supportive environment to help you move with confidence.

What to Expect:
Gentle, low-impact exercises
Focus on posture, breathing, and core engagement
Modifications provided for all fitness levels

Friday August 1, 8, 15, 22 & 29
8am - 9am
$79
Registration @ www.evolvemovementtherapy.ca
Please bring a Pilates or yoga mat