Fire & Flow Yoga Series

Join me for a special 3-week Sunday yoga series designed to ignite your fire and nourish your body.

🧘🏽‍♀️ Two styles every Sunday:
🔥 9:00 AM – Fiery Flow
A dynamic, music-fueled class using resistance bands and blocks to build heat, strength, and energy.

🕊 10:00 AM – Slow Stretch & Release
Gentle stretches and fascia release using tennis balls, props, and breath to soothe your nervous system and support deep rest.

🎶 Curated playlists | Prop-supported practice | Come to one or both

📍 Soul Essentials Wellness Studio
1700 N Reynolds Rd Suite 206, Toledo, OH, 43615

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