Exercise for Balance, Cardio, and Strength + Social Hour

Join the Merced Extension Triangle's Community Connector neighborhood weekly exercise and social hour. Our hour exercise class leader takes everyone through warm-up, movement (think well paced aerobics) for cardio & balance, and strength building with bands and light weights. His playlists are good too!

Our programs are free and designed for residents of the MET neighborhood. Questions? Ask us on Facebook and we'll answer.