BodyBoost Pilates style #HLTV19 Day 6

Low impact Strength,Core,Balance,Stretch
Use of various Resistance tools
Tabata Style Rounds,Circuit,Reps and Sets
Modifications can be given

Suitable for beginners bring your own suitable chair and it weights and yoga mat.
Remember your hydration bottle,snacks,hat,sun glasses, sunscreen, bug spray

This is part of the HeartlandTour19 Virtual 150 option

Feel free to sign up at no cost

You are responsible for your own health and safety and liability

Waiver and Registration form prior to starting session.