Foundations to a Functional Mama
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Motherhood changes everything—including how we breathe, move, and feel in our bodies.
Whether you’re pregnant, freshly postpartum, or deep in toddler life (or beyond!), this interactive workshop is your chance to reconnect with your body and build real-world strength that supports your day-to-day mom life.
In this 60 minute hands-on session, we’ll focus on foundational movements that improve core strength, pelvic floor health, and overall body confidence—without the pressure of “getting your body back.”
What You’ll Learn:
How to breathe better: Diaphragmatic breathing to calm your nervous system, activate your core, and support pelvic floor relaxation.
How to build real strength: The Stability Breath (intra-abdominal pressure) to create a strong foundation from the inside out.
How to move smarter: Functional, low-impact exercises (like bird dog, clam shell, hinge pattern and more) that support your body through everything from picking up kids to managing grocery bags and car seats.
This workshop is intentionally designed for:
Pregnant moms looking to feel strong and prepared for birth
Postpartum moms (any stage!) wanting to rebuild from within
Anyone who feels disconnected from their core or pelvic floor
Mamas ready to feel more confident, capable, and in control of their body
You’ll leave with:
Breath and movement tools to use right away
A deeper understanding of how your body works
A sense of empowerment that can only come from feeling strong from the inside out
Spots are limited to 10–12 mamas.
Investment: $35
Tickets here:
https://www-1562q.bookeo.com/bookeo/b_thevillagemd_start.html?ctlsrc2=AGgNxrKKGc%2Fyad97UpHRaUn56P6kp955iCHvcmuocsw%3D&src=03i&type=41562PNTTRK1963F6966BA&fbclid=IwY2xjawLClB5leHRuA2FlbQIxMABicmlkETE3NnFBUFBBelowUWlTb1lMAR6Uyq9xobFC1oLUAG_FkZKBDebMirSxBz7DKM6A9KiZ2A3gvNxV0PYIKub0-A_aem_Cdrdl4zN3uL628IV0rrWIA
All fitness levels welcome — come as you are, no prior experience needed.
If you’re feeling disconnected from your core, exhausted by daily physical demands, or just want to feel better in your body—this is your starting line.
Let’s build your strength, your stability, and your confidence—together.
Get Tickets
Whether you’re pregnant, freshly postpartum, or deep in toddler life (or beyond!), this interactive workshop is your chance to reconnect with your body and build real-world strength that supports your day-to-day mom life.
In this 60 minute hands-on session, we’ll focus on foundational movements that improve core strength, pelvic floor health, and overall body confidence—without the pressure of “getting your body back.”
What You’ll Learn:
How to breathe better: Diaphragmatic breathing to calm your nervous system, activate your core, and support pelvic floor relaxation.
How to build real strength: The Stability Breath (intra-abdominal pressure) to create a strong foundation from the inside out.
How to move smarter: Functional, low-impact exercises (like bird dog, clam shell, hinge pattern and more) that support your body through everything from picking up kids to managing grocery bags and car seats.
This workshop is intentionally designed for:
Pregnant moms looking to feel strong and prepared for birth
Postpartum moms (any stage!) wanting to rebuild from within
Anyone who feels disconnected from their core or pelvic floor
Mamas ready to feel more confident, capable, and in control of their body
You’ll leave with:
Breath and movement tools to use right away
A deeper understanding of how your body works
A sense of empowerment that can only come from feeling strong from the inside out
Spots are limited to 10–12 mamas.
Investment: $35
Tickets here:
https://www-1562q.bookeo.com/bookeo/b_thevillagemd_start.html?ctlsrc2=AGgNxrKKGc%2Fyad97UpHRaUn56P6kp955iCHvcmuocsw%3D&src=03i&type=41562PNTTRK1963F6966BA&fbclid=IwY2xjawLClB5leHRuA2FlbQIxMABicmlkETE3NnFBUFBBelowUWlTb1lMAR6Uyq9xobFC1oLUAG_FkZKBDebMirSxBz7DKM6A9KiZ2A3gvNxV0PYIKub0-A_aem_Cdrdl4zN3uL628IV0rrWIA
All fitness levels welcome — come as you are, no prior experience needed.
If you’re feeling disconnected from your core, exhausted by daily physical demands, or just want to feel better in your body—this is your starting line.
Let’s build your strength, your stability, and your confidence—together.
Get Tickets
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