Free - Gentle Exercise

This session offers gentle, accessible stretches that can be done standing, sitting, or on the floor. We will move slowly and mindfully with the breath, helping to improve mobility, balance, and gently strengthen weaker muscles.
This session is especially supportive if you’re:
- Looking to improve balance and mobility
- Recovering from illness
Living with pain or managing a long-term health condition
Wanting a gentle return to movement
Or simply looking for connection, a friendly space, and a chat
Jackie is a highly experienced yoga therapist and has taught a similar, well-loved class in Millbrook for many years and has received positive feedback.



👾Feel-Good Fun This Summer – Come Join Us!🦚

🧘‍♀️ Movement & Mindfulness
*Laughter Yoga with Kate the Merrykookaburra 📅 Thurs 24 July | 🕑 2–3pm
*Dance Fitness with Emma – Barefoot Angel 📅 Fri 25 July | 🕥 10.30–11.30am
*Gentle Exercise with Jackie – Rame Yoga 📅 Weds 30 July | 🕧 12.15–1.15pm
*Pilates with Gocha Wellness 📅 Mon 4 Aug | 🕧 12.15–1.15pm
*Qigong, Bagua & Somatics with Ninja Granny 📅 Thurs 21 Aug | 🕙 10am–12.30pm
*Sound Bath with Teresa Wicksteed 📅 Tues 26 Aug | 🕥 10.30am–12noon
🕺 Children's Special
*Contemporary Dance (Ages 7–12) with Jill Galloway School of Dance 📅 Weds 27 Aug | 🕦 11.30am–12.30pm

New to it all? Perfect! No need to book—just turn up and join the fun. 🥳 Got a mat? Bring it along (except for dance).
📍 Find us at the crossroads of Deviock Hill, Beach Hill & Main Road what3words: ///twin.plea.stickler | Postcode: PL11 3JZ (will get you near, not exact!)
📧 Questions? Pop us an email: em9uZWRvd25kZXJyeSB8IGFvbCAhIGNvbQ==