Quieting the Mind: A Gentle Journey to Heart Centered Calm

Joins us in 'Quieting the Mind: A Gentle Journey to Heart Centered Calm' designed to help you release mental chatter and reconnect with your inner peace. Through soft guided movement, calming breathwork, heart centered meditation, soothing sound frequency, calming mint tea and gentle aroma of lavender.

Learn techniques on how to engage all of your five senses in deap relaxation to quiet the mind and heart centered connection.
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