Summer Strength Training Series

This program is designed for all level of runner and walkers! We will train for 8 weeks and the goal is to beat the Summer heat and be ready for an amazing Fall training season. The training program will combine cardio & strength to consist of a 30 minute walk/run followed by a 30 minute strength training workout led by a local trainer.

Along the way we provide you with motivation to keep you moving, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you! This group meets Saturdays at 8:00AM at Fleet Feet North Augusta.

SUMMER SERIES TRAINING KICK OFF: June 21, 2025 @ 8:00AM at Fleet Feet North Augusta (210 Georgia Ave. North Augusta, SC 29841)

SIGN UP HERE:
https://fleetfeetaugusta.captyn.com/find/cmbfbljt80694oj1bnzv8zupo

Summer Series Package Includes (FREE):

Saturday coached group run and strength workout

Weekly training schedules Educational Clinics on topics such as injury prevention, form, and nutrition/hydration from the areas leading experts

Vendor Swag Store discounts/sales events offered exclusively to training group participants

Raffled prizes throughout the season

Fun, Fun, Fun Accountability and Camaraderie

For more information contact dHJhaW5pbmcgfCBmbGVldGZlZXRhdWd1c3RhICEgY29t