WVNA - Townsville Mindfulness & Self Care Class

Mini Wellness Hour - Townsville

A 60 min class designed specifically for women veterans offering a safe and supportive space to explore mindfulness, breath work and self care practices. The session aims to provide tools for stress reduction, emotional regulation and fostering a deeper connection with yourself and others.

Fruit and food platters for after the session
Yoga mat supplied for you to keep if you don't have one
Bring a water bottle and wear comfy clothes

Date: Saturday 19th July 2025
Time: 9am - 10am
Where: Anderson Gardens 23 Gulliver St Pimilco (4th and 5th Car parks are suited for this area.
Cost: Free for WVNA Members
RSVP: 18th July by email to Ramon - cHJlc2lkZW50IHwgd3ZuYSAhIG9yZyAhIGF1

WVNA is all about connecting past and present women who have served in the Australian Defence Force with social support, resources & information.
WVNA is inclusive of all ranks who served in the Navy, Army or Air Force who have served either in a full time or Reserve capacity.

WVNA Townsville is also inclusive of all service women, whether they have been deployed or not.

If you are interested in connecting with other women veterans (serving or ex serving) or need support, please come along we would love to see you there.
This will give us a chance to make new friendships and meet each other.
No pressure to share stories but just to let you all know that there is support out there.

If you cannot attend this meet up but are interested in future activities, please contact us.