Holistic Birth Preparation Series

Birth Prep that places your INTUITION at the forefront

Wednesdays 5:30-7:30pm
July 16, 23, 30 and Aug 6

This interactive four-week series offers holistic guidance to help you prepare for a confident, empowered birth - on your own terms.

More than just information, each class includes practical tools, embodied exercises, self-reflection practices, and a deep remembering that you (and your baby!) are the true experts of your own birth.

Themes we'll explore :

Week 1: How Birth Works
Physiology, hormones, brainwaves, the innate intelligence of your body and the rite of passage of birth

Week 2: Holistic Stages of Labour
From pregnancy through early postpartum : Riding the waves and supporting each stage

Week 3: Informed Choice
Navigating medical interventions, clarifying birth preferences, and practicing advocacy.

Week 4: Body & Breath
Comfort measures, birth positions, partner exercises, mindfulness tools…

And SO much more!

Between sessions, you'll be offered optional exercises and practices to deepen your integration at home - because birth is not an intellectual process, nor is it just something you do; it’s how you live!

Even if you're simply exploring the idea of natural birth, this series is for you ☺️

👫Join us for this opportunity to learn IN COMMUNITY with other parents-to-be, and walk away with more knowledge, deeper insight, and a greater connection to your inner wisdom - preparing you not just for birth, but for motherhood/parenthood and beyond.

*Partners are highly encouraged to join. You are a key part of the team!*

Created and Facilitated by Andrea St.Jules

🌀Woven from over 20 years of experience as a doula, yoga teacher, holistic health advocate, and facilitator of feminine empowerment courses, Andrea has lovingly curated this unique offering to support you on every level - body, mind, and spirit - as you prepare for the birth you desire.

👉🏼Why learn about Birth from a Doula?

🌸Doulas are trained to trust a woman’s innate capacity to birth her baby.

🌸Doulas are not looking for what could go wrong - but rather are looking for all the ways to support your body in doing what it already knows how to do, and believing that everything can go right.

🌸Doulas witness more natural, physiologic births than most doctors, OB’s and nurses.

🌸Doulas have been there before with mothers just like you - and they know you have the capacity within you to do it too.

P.S. I guarantee you’ll learn things here you likely haven’t heard elsewhere!

DATE AND TIME
Wednesdays 5:30-7:30pm
July 16, 23, 30 and Aug 6

📍Location
Gentle Beginnings Prenatal Center
17b Alley St. Charlottetown

*light snacks, tea and refreshments will be provided

Super Special Discount for this Inaugural Series $150+hst
(Includes you and your partner)

PLUS a FREE prenatal yoga or prenatal dance class!

Email Z2VudGxlYmVnaW5uaW5nc3BlaSB8IGdtYWlsICEgY29t for more info or to register!

(Or DM me here :-)