Introduction to an Embodied Grounding Practice

Introduction to an Embodied Grounding Practice

Thursday August 7 at 1pm AND Saturday August 16 at 2pm
Cost: $25
What to Bring: Comfortable clothes, yoga mat/blanket, water, journal

Facilitated by: Véronique Viola, Energy Healing and reflexology Practitioner, Meditation facilitator


Join us for this 90-minute event to experience the benefits of grounding and embodied awareness. Together, we’ll explore simple yet effective grounding practices — including grounding meditation, breathwork, and other supportive tools — to help calm the mind, relax the body, and reconnect with yourself.

This session is perfect for anyone feeling overwhelmed, disconnected, or simply craving a moment of stillness. No prior experience is necessary — all bodies and abilities are welcome.


Benefits of this session:

Feel calm, centered, and grounded
Release physical tension and mental overwhelm
Reconnect with your inner awareness


Reserve your spot for this grounding experience by calling 704-662-0946 or online at www.ahlarainternational.com