½ Day Embodied Grounding Retreat with Veronique

½ Day Embodied Grounding Retreat with Veronique

Sunday, September 14th | 12:30 - 4:30PM
Cost: $95
What to Bring: Comfortable clothes, yoga mat/blanket, water, journal

Facilitated by: Véronique Viola, Energy Healing and reflexology Practitioner, Meditation facilitator

Reconnect • Regulate • Restore

Step away from the busyness and reconnect with your body, your breath and the present moment. This nourishing half-day retreat offers space to slow down, relax, and cultivate embodied awareness through grounding practices.

What’s Included:

Gentle Somatic Movement & Breathwork
Grounding Meditation to anchor in the body
Mindful Journaling & Reflection
Sharing Circle
Tools and practices to Stay Grounded in Daily Life

Benefits:

Feel calm, clear, and grounded
Release physical tension and mental overwhelm
Build nervous system resilience
Reconnect with your inner awareness

No experience necessary — all are welcome. This retreat is ideal for anyone feeling disconnected, overwhelmed or craving stillness.

Reserve your spot for this grounding experience by calling 704-662-0946 or online at www.ahlarainternational.com