Roll It Out: A Myofascial Release Workshop
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Feeling stiff, tense, or just not moving the way you’d like?
Balls to the rescue! 😉
Join Polina for a guided Self-Myofascial Release (MFR) Workshop where you’ll learn how to use therapy balls and targeted techniques to reduce muscle tension, improve mobility, and support recovery. This isn’t just stretching—it’s a deep, restorative practice that helps unwind long-held tension in the body and mind.
Myofascial Release works by applying gentle, sustained pressure to the fascia (your body’s connective tissue), releasing tight spots and improving blood flow. It’s a game-changer for anyone dealing with chronic tension, stress, limited range of motion—or just looking to feel better in their body.
Perfect for:
🔹 Stressed-out humans
🔹 Yogis wanting more freedom in their practice
🔹 Total beginners—no experience needed
Expect a calm, supportive atmosphere with plenty of education, laughter, and deep release. You'll leave feeling lighter, looser, and more in tune with your body.
👉 Register now on the website or app—your fascia will thank you.
Get Tickets
Balls to the rescue! 😉
Join Polina for a guided Self-Myofascial Release (MFR) Workshop where you’ll learn how to use therapy balls and targeted techniques to reduce muscle tension, improve mobility, and support recovery. This isn’t just stretching—it’s a deep, restorative practice that helps unwind long-held tension in the body and mind.
Myofascial Release works by applying gentle, sustained pressure to the fascia (your body’s connective tissue), releasing tight spots and improving blood flow. It’s a game-changer for anyone dealing with chronic tension, stress, limited range of motion—or just looking to feel better in their body.
Perfect for:
🔹 Stressed-out humans
🔹 Yogis wanting more freedom in their practice
🔹 Total beginners—no experience needed
Expect a calm, supportive atmosphere with plenty of education, laughter, and deep release. You'll leave feeling lighter, looser, and more in tune with your body.
👉 Register now on the website or app—your fascia will thank you.
Get Tickets
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