Holistic Abdominal Relief Therapy - Self-care Level 1

In this two day, interactive and experiential class focused on self-care, we begin by learning the basic anatomy and skills needed to interact with our digestive, reproductive, and pelvic health on a daily basis. We learn together the beginnings of active and sacred listening, the dynamics of our physical bodies and how they affect us every moment. We learn ways to take care of our breasts, pelvis, ovaries, uterus, prostate, pelvic floor, liver, sacred energy centers, and so much more. This course is open to anyone interested in connecting with their physical, emotional and spiritual parts of themselves to add vitality to their life. This course is a prerequisite for anyone with interest in adding the H.A.R.T. Method to their treatment offerings as a practitioner.

Class Schedule when held: Friday and Saturday 9 am - 5:30 pm

Class Fee: $462 per participant

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