Built by Mega Strong Fitness. Fueled by 4:13 Protein.

Free and open to public! All you need is a yoga mat, a set of dumbbells, and water!

We will start the workout at Allison's Dance Academy then head over to 4:13 Protein/Rosie's for your post workout treat--Acai bowls, protein shakes, coffee, and more!

Special discounts at 4:13 Protein and All Things Renewed for those who attend the workout!

Allison's Dance Academy-
112 S Story St, Rock Rapids, IA 51246

4:13 Protein-
219 1st Ave, Rock Rapids, IA 51246

All Things Renewed-
211 1st Ave, Rock Rapids, IA 51246

All within walking distance of each other. Message with any questions!