Empowered Core
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uesdays in August | 6:00β7:00 PM | 4-week series
As summer winds down and energy begins to shift, Empowered Core offers a steady, breath-led reset to build functional strength from your center without the overwhelm.
This 4-week program is designed to support your core, posture, and pelvic stability through intentional movement, fascia release, and deep core activation techniques. Each class weaves together breathwork, accessible strength-building sequences, and recovery-focused transitions that will leave you feeling centered, supported, and more connected to your body.
This isnβt about chasing abs itβs about creating a foundation of strength that carries you into the fall with confidence.
Perfect for those wanting to reset their movement routine, reconnect with their core, or strengthen from the inside out before the season shifts.
Get Tickets
As summer winds down and energy begins to shift, Empowered Core offers a steady, breath-led reset to build functional strength from your center without the overwhelm.
This 4-week program is designed to support your core, posture, and pelvic stability through intentional movement, fascia release, and deep core activation techniques. Each class weaves together breathwork, accessible strength-building sequences, and recovery-focused transitions that will leave you feeling centered, supported, and more connected to your body.
This isnβt about chasing abs itβs about creating a foundation of strength that carries you into the fall with confidence.
Perfect for those wanting to reset their movement routine, reconnect with their core, or strengthen from the inside out before the season shifts.
Get Tickets
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