Autumn Reset- Nervous System Nourish

A deeply nourishing Somatic Yoga Movement workshop to completely transform tension and anxiety in to peace and tranquility.
Suitable for any level of Yoga ability, this is mostly gentle intuitive movements to bring you in to a deep and kind relationship with your body and emotions
£25 with time for herbal teas after the practice
A caring and warm space to just be, with no expectation

booking at www.outdooryogapeakdistrict.com