Autumn Awakening Day Retreat at Soul Flo

Autumn Awakening: Release, Realign & Renew Day Retreat

Tap into the natural rhythm of the Fall Equinox to realign your mind, body & spirit.

What's included:

Welcome Circle- Set your intention for the Season
Equinox Flow/Yin Yoga with Melissa- Release tension and root into your body
Guided Meditation with Amy G.- Symbolic leaf releasing ritual
Sound Bath with Juana- Restorative vibrations including singing bowls, gongs chimes etc...
Light lunch & nourishing juices


Please bring a yoga mat. Props will be provided for the yoga class but feel free to bring a journal and anything that you may need to be fully relaxed during the sound bath.
Space is limited!
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