Yin Yoga and Singing Bowls for Summer with Ann Schatzman

Late summer is a time to descend from the fiery peak of early and mid-summer back down to the support and abundance of the earth. We will focus on passive, longer-held postures that instill a sense of quietude, cooling, grounding, and contentment to ease stress and constriction, clear stagnation, and enhance circulation.

In yin yoga, we use longer-held postures to allow for the deep opening of the connective tissues. Yin yoga improves joint mobility and flexibility, balances the mind and body, increases circulation and flow of chi to target areas, and reduces stress and anxiety. Most postures are done sitting or lying down, and practicing with supportive props is encouraged. Our practice will close with the soothing sounds of singing bowls and chimes.

Some yoga experience is required.

Pop-ups are included in all memberships and class cards, or you can purchase a drop-in.