Understanding and Managing the Impact of Trauma

Understanding and Managing the Impact of Trauma

FIRST SESSION Sunday 21st SEPTEMBER 10AM - 12NOON - AVAILABLE TO BOOK NOW.

Sunday @ 10am -12noon
The Coach House, Rhyddings Park

Six sessions facilitated by a Consultant Psychologist and Mental Health Coach
1) Introduction & Safety Planning
2) The Impact of Trauma on the Body
3) Trauma, Emotions, Thoughts & Behaviours
4) Trauma and Sense of Self
5) Understanding Triggers and Survival
Responses
6) Self Compassion & Next Steps

Following dates will be:-
19th October 2025
30th November 2025
18th January 2026
8th February 2026
8th March 2026

Attendance encouraged to all 6 dates of this course
Booking is required for each session

www.friendsofrhyddingspark.com/shop

For further information, email cmh5ZGRpbmdzcGFyayB8IHlhaG9vICEgY29t
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