Happy, Healthy Hips; a 6 week series
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🧘♀️ Happy, Healthy Hips: A 6-Week Yoga Series
Do you feel tight in your hips or lower back?
Want more freedom of movement, stability, and ease in your body?
Join me for Happy, Healthy Hips, a 6-week yoga journey designed to:
✨Open and deeply stretch your hips
✨Strengthen your hip flexors, glutes, and core
✨Improve your mobility, stability, and overall wellbeing
📅 When: Mondays 18h30 – 19h45
📆 Dates: September 1 – October 6, 2025
📍 Where: In-person (Yoga Station Neuchâtel) + Zoom option
🎥Lifetime access: All classes recorded and shared with you
Each week, you’ll learn new techniques to:
💛 Gain flexibility, mobility, stability, and strength
💛 Release tension in your hips and lower back
💛 Improve your posture and breathing
✨This series is open to all levels of yoga experience. If you are in general good health and can move comfortably on your mat, you are welcome to join.
👥 Spaces are limited in the studio. Sign up early if this speaks to you.
💰 Investment:
In-person: 180 CHF for the full series
Online: 150 CHF for the full series
Early bird in-person discount: 165 CHF if booked before August 10
If you miss a class, you can practice anytime with the recordings.
Join me!
#happyhealthyhips #hipmobility #hipflexibility #hipstrength #yogaforhips #yogaforlowerback #neuchatelyoga #switzerlandyoga #yogainspiration #yogateacherlife #onlineyogaclasses #inpersonyoga #mindfulmovement #movewithintention #yogaseries #yogaworkshop #mobilitytraining #functionalfitness #yogacommunity #yogapractice #yogajourney #yogaclasses #yogaforstrength #yogaflexibility #yogaforstability #yogastationneuchatel
Do you feel tight in your hips or lower back?
Want more freedom of movement, stability, and ease in your body?
Join me for Happy, Healthy Hips, a 6-week yoga journey designed to:
✨Open and deeply stretch your hips
✨Strengthen your hip flexors, glutes, and core
✨Improve your mobility, stability, and overall wellbeing
📅 When: Mondays 18h30 – 19h45
📆 Dates: September 1 – October 6, 2025
📍 Where: In-person (Yoga Station Neuchâtel) + Zoom option
🎥Lifetime access: All classes recorded and shared with you
Each week, you’ll learn new techniques to:
💛 Gain flexibility, mobility, stability, and strength
💛 Release tension in your hips and lower back
💛 Improve your posture and breathing
✨This series is open to all levels of yoga experience. If you are in general good health and can move comfortably on your mat, you are welcome to join.
👥 Spaces are limited in the studio. Sign up early if this speaks to you.
💰 Investment:
In-person: 180 CHF for the full series
Online: 150 CHF for the full series
Early bird in-person discount: 165 CHF if booked before August 10
If you miss a class, you can practice anytime with the recordings.
Join me!
#happyhealthyhips #hipmobility #hipflexibility #hipstrength #yogaforhips #yogaforlowerback #neuchatelyoga #switzerlandyoga #yogainspiration #yogateacherlife #onlineyogaclasses #inpersonyoga #mindfulmovement #movewithintention #yogaseries #yogaworkshop #mobilitytraining #functionalfitness #yogacommunity #yogapractice #yogajourney #yogaclasses #yogaforstrength #yogaflexibility #yogaforstability #yogastationneuchatel
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