Somatic Breathwork Movement & Relaxation
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Somatic Mindful Movement is a Therapy for your soul π The 1.5hr session includes different breathwork styles, lymphatic drainage, Somatic movement to release trapped emotions finished off with a relaxing guided meditation.
Breathe ...... Move ..... Relax π§ββοΈπΏπ
All ages & flexibility levels welcome ππ»
This is a monthly event usually the last Thursday of every month. From September onwards it will be twice a month.
Breathe ...... Move ..... Relax π§ββοΈπΏπ
All ages & flexibility levels welcome ππ»
This is a monthly event usually the last Thursday of every month. From September onwards it will be twice a month.
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