Hot Flash Run Club
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Group led by RRCA certified running coach, Amanda VanBennekom.
Strength training for first 10-15 minutes using body weight, resistance bands, free weights or park structures followed by a 1-5ish mile walk or run.
Strength training for first 10-15 minutes using body weight, resistance bands, free weights or park structures followed by a 1-5ish mile walk or run.
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