Restorative Yoga – Be Still (Anxiety-Balancing Practice - Calming Your Body and Mind)

Conceptual insight is not required for change; in some cases, it actually interferes with it. By working in a body-based realm, we can bypass this mental interference. We can feel rather than think the emotional experiences that heal us. Restorative yoga emphasises relaxation and inner work. Relaxation is important in changing your emotional patterns. Awareness of your direct experience, especially the ability to distinguish comfort from discomfort, will help you deepen relaxation, and balance your body and mind. This restorative practise is designed for anyone with an anxious body and/or an anxious or depressed mind. It features face-down restorative poses to ground, calm, and soothe your body and mind. You may wish to bring a notebook or journal. All props provided.

COST: £15 (KWY Members £12.50)
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