8-Week Beginners Pilates Term Programme - Posture focus

Struggling with slouching, stiffness, or that “hunched over a screen” feeling? This 8-week beginner-friendly Pilates course is designed to help you reconnect with your body, improve posture, and feel stronger from the inside out.

Each week builds on the last, helping you:

✔️ Strengthen your core and glutes for better alignment
✔️ Improve posture without thinking about it all day
✔️ Move with more ease and less pain
✔️ Develop real body awareness that lasts far beyond the mat

This is not about quick fixes or crunches—it’s about creating a strong, supportive foundation for your whole body through mindful movement, breath, and precision.

Whether you're completely new to Pilates or returning after time away, this course will leave you feeling confident, centred, and more at home in your body.

No experience needed. All levels welcome.
Spaces are limited for a personalised experience—book now to secure your spot.
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