How to build (or re-build) an Ashtanga practice for a BODY that LASTS! Class 1
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Build strength, flexibility and endurance while being easy on the joints. Practicing with mindfulness is a doorway to discover endless subtleties of our inner world. We allow ourselves the freedom to evolve and explore without attaching to perfection. Enjoying the path of self-discovery will motivate us to practice for the rest of our lives!
In this program, you will be guided through half primary series over a period of 4 weeks, 2 live classes a week. You will receive the recordings so you can do the practices as many times as you want between live sessions.
The concept of these classes is to build a practice layer by layer to find stability in a way that feels inspiring, healing and self-empowering. You will be offered different variations of the poses so you can decide what is best for your body right now, today. As your body adapts to the poses, then you can mindfully explore deeper versions of the postures. And on days where our energy is lagging, we will understand how to soften the practice for our personal needs.
DATES: Mondays 6:30pm β 8:00pm & Saturdays 4:30pm β 6:00pm
β’ September 15th:
Class 1 β The Breath-Led Body: Ashtanga from the Inside Out
β’ September 20th:
Class 2 β Pelvic Positions: Rooting to the Earth part 1
β’ September 22nd:
Class 3 β Pelvic Positions: Rooting to the Earth part 2
β’ September 27th:
Class 4 β Stabilize before you Lift: Standing with Integrity
β’ September 29th:
Class 5 β Stretch Smart: Safe forward bending
β’ October 4th:
Class 6 β Stability before Flexibility: Preparing for Lotus & Folded Knee
β’ October 6th:
Class 7 β Core Connection: Limbs to the Centre
β’ October 11th
Class 8 β Going Upside Down: Strength, Structure, Stillness
90β¬ for the whole series
Individual Classes β use your AYP class card/pass
Workbook & Access to Replays 1 year β ONLY FOR THOSE REGISTERING IN ADVANCE FOR THE WHOLE SERIES
In this program, you will be guided through half primary series over a period of 4 weeks, 2 live classes a week. You will receive the recordings so you can do the practices as many times as you want between live sessions.
The concept of these classes is to build a practice layer by layer to find stability in a way that feels inspiring, healing and self-empowering. You will be offered different variations of the poses so you can decide what is best for your body right now, today. As your body adapts to the poses, then you can mindfully explore deeper versions of the postures. And on days where our energy is lagging, we will understand how to soften the practice for our personal needs.
DATES: Mondays 6:30pm β 8:00pm & Saturdays 4:30pm β 6:00pm
β’ September 15th:
Class 1 β The Breath-Led Body: Ashtanga from the Inside Out
β’ September 20th:
Class 2 β Pelvic Positions: Rooting to the Earth part 1
β’ September 22nd:
Class 3 β Pelvic Positions: Rooting to the Earth part 2
β’ September 27th:
Class 4 β Stabilize before you Lift: Standing with Integrity
β’ September 29th:
Class 5 β Stretch Smart: Safe forward bending
β’ October 4th:
Class 6 β Stability before Flexibility: Preparing for Lotus & Folded Knee
β’ October 6th:
Class 7 β Core Connection: Limbs to the Centre
β’ October 11th
Class 8 β Going Upside Down: Strength, Structure, Stillness
90β¬ for the whole series
Individual Classes β use your AYP class card/pass
Workbook & Access to Replays 1 year β ONLY FOR THOSE REGISTERING IN ADVANCE FOR THE WHOLE SERIES
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