Continuing Yoga

Keep your body moving, stretching and strong with Hatha Yoga. Balance your nervous system and bring a sense of wellbeing to body, mind and spirit.

This class is ideally aimed at students with some prior experience.

* Maintain joint and spinal flexibility
* Strengthen & tone the whole body
* Build on the foundation breathing techniques
* Develop mental focus and calm
* Enjoy the deep relaxation of Yoga Nidra

BYO blanket/shawl for yoga nidra. There are mats and cushions provided in the Golden Room, but feel free to bring your own if you prefer.


Get Tickets