Soma Breathwork

Mongata Soma Breathwork is a transformative class that combines rhythmic breathing with music designed to guide your brain into deeply relaxed, meditative states. Unlike other breathwork styles, Soma uses sound and science together to help activate your body’s natural healing abilities—what we call the “inner pharmacy.” This practice is both gentle and powerful, tailored to individual needs, and supported by research showing its positive effects on mental clarity and emotional well-being.
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