Outdoor Qigong - Evening Class
Advertisement
With the warmer weather comes the return of Outdoor Qigong! Instructor Nancy Osley is offering an evening Qigong class for 6 Wednesdays over the summer.
Find us at the Village Square - just across the street from the library. These outdoor sessions are weather-permitting and open to everyone age 12 and up. No registration required—just drop in!
Qigong is a gentle, moving meditation that’s easy to learn and suitable for all ages and fitness levels. Simply follow the instructor’s movements to help reduce tension, improve breathing, and increase flexibility while enjoying the health properties of outdoor movement.
A waiver will need to be signed before participating but can be signed at the library anytime before your first class. If a 12-17 year old wants to join, we ask that their parent or legal guardian stops by the library to sign the waiver prior to their first class.
If you require accommodations to fully take part, please contact library staff—we’re happy to help. If you’d like to be on the email list for cancellation notices, please email Cate, Adult Services Librarian, at Y2F0ZWggfCBkZWZvcmVzdGxpYnJhcnkgISBvcmc=.
https://www.deforestlibrary.org/outdoor-qigong
Find us at the Village Square - just across the street from the library. These outdoor sessions are weather-permitting and open to everyone age 12 and up. No registration required—just drop in!
Qigong is a gentle, moving meditation that’s easy to learn and suitable for all ages and fitness levels. Simply follow the instructor’s movements to help reduce tension, improve breathing, and increase flexibility while enjoying the health properties of outdoor movement.
A waiver will need to be signed before participating but can be signed at the library anytime before your first class. If a 12-17 year old wants to join, we ask that their parent or legal guardian stops by the library to sign the waiver prior to their first class.
If you require accommodations to fully take part, please contact library staff—we’re happy to help. If you’d like to be on the email list for cancellation notices, please email Cate, Adult Services Librarian, at Y2F0ZWggfCBkZWZvcmVzdGxpYnJhcnkgISBvcmc=.
https://www.deforestlibrary.org/outdoor-qigong
Advertisement