Slow Flow & Restorative Yoga

Settle in, soften up, and breathe deep—this gentle yoga practice blends slow, breath-led movement with deeply restorative rest, all within the cozy cocoon of the salt room. We’ll begin with grounded, floor-based flow to ease tension and awaken the body, then melt into longer-held supported postures where you can fully release.

Designed to promote a profound sense of physical and mental relaxation and healing, this practice takes place in a halotherapy space. The Salt Mind Halogenerator infuses the room with vaporized medical-grade salt, enhancing respiratory function while you unwind in tranquil lighting and a calming soundscape.
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