8am Wednesday Strength Class

💪 Strength Classes with Childcare – MW/TF at 4:8 Physio

Description:
Join us for Strength Class every MW from 8:00–9:00 AM and every TF 11 AM - 12 PM — a full-body workout designed to help you build lean muscle, improve functional strength, and boost confidence in a supportive, empowering environment.

👶 Childcare is available on-site
💪 All fitness levels welcome — beginners to advanced
🎯 Focus on proper form, progressive overload, and injury prevention
🧠 Led by certified trainers under the supervision of Doctors of Physical Therapy

📍 4:8 Physio Physical Therapy – Crestview, FL
💲 Drop-in rate: $20/class (includes childcare!)
💳 Membership options available for regulars and class bundles

This isn’t just a workout — it’s strength with purpose. Whether you're returning to exercise after pregnancy, managing chronic pain, or ready to level up your fitness, this class meets you where you are and helps you grow stronger every week.

Small group format ensures personal coaching and accountability.

🎟 RSVP to reserve your spot and message us with any questions! Space is limited.
Let’s get strong, together. 💙
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